Relax and Restore Workshop
Saturday, December 9 at 2:30 PM – 4 PM
Register and Pay Here
This workshop will be part lecture and part hands on. It is suitable for instructors who would like a foundation for leading a restorative class as well as students who want to expand their home practice. Not intended for first-time yogis.
Ashley will be discussing and demonstrating:
ॐ The anatomy of relaxation, including the nervous system, diaphragm, and breathwork
ॐ Using the senses to set the mood
ॐ Restorative postures
ॐ Selecting the right props and how to use them
ॐ Adjustments and healing touch to make postures more relaxing
ॐ And more!
Christmas Eve Candlelight Session
December 24, 2017 7:00 – 9:00 pm
Join us for our 3rd Annual Candlelight Yoga and Meditation. We will have a 1 hour yoga session followed by a 15 minute break. We will then move into our 30 minute guided meditation session. Our focus will be on letting go of negativity from 2017 and looking to 2018 and setting our intentions for the year ahead.
108 Sun Salutations New Year Salute
Monday, January 1, 2018
Affectionately know as Sun, Sip and Chip!
This event is FREE and will be “come and go.”
Here’s how it works-
As a studio we will do 108 Sun Salutations.
We will have 3 variations of Sun Salutation pre-printed for you to choose from.
Step 1. Pick your Salutation and decide how many you would like to do.
Step 2. Take some poker chips to use as counters
Step 3. Begin your salutations and as you finish each round you use your chips to help you keep track.
Instructors will be on-hand to offer assistance or answer questions.
You can pace yourself with the group or practice at your own pace.
We will have mimosas and light snacks available. Come for 10 or do all 108.
There will be plenty of space, but we ask that you use the link on the Schedule Page to register.