Follow this link to preregister for classes: TULA On-line Schedule
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*CHANGES TO OUR MORNING SCHEDULE WILL BE EFFECTIVE OCTOBER 1ST:*
Monday
8:30-9:30 a.m. POP Pilates w/Donna
9:45 – 10:30 a.m. Hatha Flow w/Tiffany
10:45 – 11:45 a.m. Yin Yoga w/Tiffany
Tuesday
6:00-7:00 am Early Bird Flow – Chanel S.
8:30-9:15 am Gentle – Ashley F.
9:30-10:30 am Flow – Ashley F.
10:45-11:45 am Barre – Samantha C.
Wednesday (no change)
Thursday
6:00-7:00 am Early Bird Flow – Chanel S.
8:30-9:15 am Gentle – Ashley F.
9:30-10:30 am Flow – Ashley F.
10:45-11:45 am Barre – Samantha C.
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Monday:
| 8:30 am | POP Pilates – Donna 9:45 am | Gentle – Tiffany 10:45 am | Hatha Flow –Tiffany 6:00 pm | Vinyasa Flow – Chanel 7:15 pm | Pilates -Melissa (Please pre-register for class) Here is a video of Pilates |
Tuesday:
| 6:00 am | Early Bird Flow – Chanel S. 9:30 am | Flow – Ashley F. {Class will use mild heat} 10:45 am | Barre- Samantha (Please pre-register for class) 6:00 pm | Yoga 101 – Elizabeth K. 7:15 pm | Power Flow – Samantha C. |
Wednesday:
| 8:30 am | PiYo – Tiffany M. 9:45 am | Hatha Flow – Ashley F. 10:45 am | Restorative/Yin – Ashley F. 6:00 pm | Vinyasa Flow – Chanel S. 7:15 pm | Restorative – Tara L. J. (Please pre-register for class) |
Thursday:
| 6:00 am | Early Bird Flow – Chanel S. 9:30 am | Flow – Ashley F. 10:45 am | Barre -Samantha (Please pre-register for class) 6:00 pm | Yoga 101 – Elizabeth K. 7:15 pm | Power Flow – Samantha C. |
Friday:
| 8:30 am | PiYo – Tiffany M.
10:00 am | Plus One (ALL AGES) Lauren M.(Please pre-register for class) *Look for FREE Friday events twice per month* |
Saturday:
| 9:00 am | Restorative – Ashley F. (Please pre-register for class) 10:15 am | Ashtanga – Primary Series – Dana 12:30 pm | Vinyasa Power Flow – Chanel S. |
Sunday:
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2 pm | Sunday Specialty Series: 1st-Solace (75 min.) 2:00pm 2nd-Stress Relief (75 min.) 2:00pm 3rd-Peaceful Warrior Yoga (75 min.) 2:00pm 4:00 pm | Hatha Flow – Larissa Note: The Yoga Den reserves the right to make changes to the schedule without issuing refunds due to these changes |