Schedule

Follow this link to preregister for classes:   TULA On-line Schedule

 

Monday:

8:30 am | PiYo – Susan F.
9:45 am | Gentle – Tiffany
10:45 am | Hatha Flow –Tiffany
6:00 pm | Vinyasa Flow – Chanel
7:15 pm  | Pilates -Melissa (Please pre-register for class)
Here is a video of Pilates

Tuesday:

6:00 am | Early Bird Flow – Chanel S.
9:30 am | Flow – Ashley F. {Class will use mild heat}
10:45 am | Barre- Samantha (please register as this class has limited space)
6:00 pm | Yoga 101 – Elizabeth K.
7:15 pm | Power Flow – Samantha C.

Wednesday:

8:30 am | PiYo – Susan F.
9:45 am  | Hatha Flow – Ashley F.
10:45 am | Restorative/Yin – Ashley F.
6:00 pm | Vinyasa Flow – Chanel S.
7:15 pm | Restorative – Tara L. J. (Please pre-register for class)

Thursday:

6:00 am | Early Bird Flow – Chanel S.
9:30 am | Flow – Ashley F.
10:45 am | Barre -Samantha (please register as this class has limited space)
6:00 pm | Yoga 101 – Elizabeth K.
7:15 pm | Power Flow – Samantha C.

Friday:

8:30 am | PiYo – Susan F.

10:00 am | Plus One (ALL AGES) Lauren M.

*Look for free Friday events twice per month*

Saturday:

9:00 am | Restorative – Lacy C. (Please pre-register for class)
10:15 am | Ashtanga – Primary Series – Dana
12:30 pm | Vinyasa Power Flow – Chanel S.7:30 pm|Unplugged Sessions every OTHER week

Sunday:

1:30 -or- 2 pm | Sunday Specialty Series:

1st-Solace (75 min.) 2:00pm

2nd-Stress Relief (75 min.) 2:00pm

3rd-Peaceful Warrior Yoga (75 min.) 2:00pm

4th-Growing your Yoga tree (90 min.) 1:30pm

4:00 pm  | Hatha Flow – Larissa

 

Note: The Yoga Den reserves the right to make changes to the schedule without issuing refunds due to these changes