Schedule

Follow this link to preregister for classes:   TULA On-line Schedule

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*CHANGES TO OUR MORNING SCHEDULE WILL BE EFFECTIVE OCTOBER 1ST:*
Monday
8:30-9:30 a.m. POP Pilates w/Donna
9:45 – 10:30 a.m. Hatha Flow w/Tiffany
10:45 – 11:45 a.m. Yin Yoga w/Tiffany
Tuesday
6:00-7:00 am Early Bird Flow – Chanel S.
8:30-9:15 am Gentle – Ashley F.
9:30-10:30 am Flow – Ashley F.
10:45-11:45 am Barre – Samantha C.
Wednesday (no change)
Thursday
6:00-7:00 am Early Bird Flow – Chanel S.
8:30-9:15 am Gentle – Ashley F.
9:30-10:30 am Flow – Ashley F.
10:45-11:45 am Barre – Samantha C.

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Monday:

8:30 am | POP Pilates – Donna
9:45 am | Gentle – Tiffany
10:45 am | Hatha Flow –Tiffany
6:00 pm | Vinyasa Flow – Chanel
7:15 pm  | Pilates -Melissa (Please pre-register for class)
Here is a video of Pilates

Tuesday:

6:00 am | Early Bird Flow – Chanel S.
9:30 am | Flow – Ashley F. {Class will use mild heat}
10:45 am | Barre- Samantha (Please pre-register for class)
6:00 pm | Yoga 101 – Elizabeth K.
7:15 pm | Power Flow – Samantha C.

Wednesday:

8:30 am | PiYo – Tiffany M.
9:45 am  | Hatha Flow – Ashley F.
10:45 am | Restorative/Yin – Ashley F.
6:00 pm | Vinyasa Flow – Chanel S.
7:15 pm | Restorative – Tara L. J. (Please pre-register for class)

Thursday:

6:00 am | Early Bird Flow – Chanel S.
9:30 am | Flow – Ashley F.
10:45 am | Barre -Samantha (Please pre-register for class)
6:00 pm | Yoga 101 – Elizabeth K.
7:15 pm | Power Flow – Samantha C.

Friday:

8:30 am | PiYo – Tiffany M.

10:00 am | Plus One (ALL AGES) Lauren M.(Please pre-register for class)

*Look for FREE Friday events twice per month*

Saturday:

9:00 am | Restorative – Ashley F. (Please pre-register for class)
10:15 am | Ashtanga – Primary Series – Dana
12:30 pm | Vinyasa Power Flow – Chanel S.

Sunday:

2 pm | Sunday Specialty Series:

1st-Solace (75 min.) 2:00pm

2nd-Stress Relief (75 min.) 2:00pm

3rd-Peaceful Warrior Yoga (75 min.) 2:00pm

 

4:00 pm  | Hatha Flow – Larissa

Note: The Yoga Den reserves the right to make changes to the schedule without issuing refunds due to these changes