Follow this link to preregister for classes: TULA On-line Schedule
Monday:
| 8:30 am | PiYo – Susan F. 9:45 am | Gentle – Tiffany 10:45 am | Hatha Flow –Tiffany 6:00 pm | Vinyasa Flow – Chanel 7:15 pm | Pilates -Melissa (Please pre-register for class) Here is a video of Pilates |
Tuesday:
| 6:00 am | Early Bird Flow – Chanel S. 9:30 am | Flow – Ashley F. {Class will use mild heat} 10:45 am | Barre- Samantha (please register as this class has limited space) 6:00 pm | Yoga 101 – Elizabeth K. 7:15 pm | Power Flow – Samantha C. |
Wednesday:
| 8:30 am | PiYo – Susan F. 9:45 am | Hatha Flow – Ashley F. 10:45 am | Restorative/Yin – Ashley F. 6:00 pm | Vinyasa Flow – Chanel S. 7:15 pm | Restorative – Tara L. J. (Please pre-register for class) |
Thursday:
| 6:00 am | Early Bird Flow – Chanel S. 9:30 am | Flow – Ashley F. 10:45 am | Barre -Samantha (please register as this class has limited space) 6:00 pm | Yoga 101 – Elizabeth K. 7:15 pm | Power Flow – Samantha C. |
Friday:
| 8:30 am | PiYo – Susan F.
10:00 am | Plus One (ALL AGES) Lauren M. *Look for free Friday events twice per month* |
Saturday:
| 9:00 am | Restorative – Lacy C. (Please pre-register for class) 10:15 am | Ashtanga – Primary Series – Dana 12:30 pm | Vinyasa Power Flow – Chanel S. |
Sunday:
| 1:30 -or- 2 pm | Sunday Specialty Series:
1st-Solace (75 min.) 2:00pm 2nd-Stress Relief (75 min.) 2:00pm 3rd-Peaceful Warrior Yoga (75 min.) 2:00pm 4th-Growing your Yoga tree (90 min.) 1:30pm
4:00 pm | Hatha Flow – Larissa
Note: The Yoga Den reserves the right to make changes to the schedule without issuing refunds due to these changes |