Our Fun Friday Family Yoga will take the 4th Friday each month
Friday, June 22nd
6:00 – 6:45p 18mths – 5yrs
7:00 – 8:00p 6+
(one registration per family)
Enjoy a yoga session with the whole family. We will have age appropriate sequences that will show kids that yoga can be fun and we can learn to move our bodies. Our littles will have a fun and sometimes silly session, while our older kids will begin to learn the fundamentals like Sun Salutations, and names for the postures. We will throw in some partner and acro yoga work as well. We will also begin to teach guided meditation and spend a little time sharing their thoughts. We want them to learn from a young age how to focus on a single thought to help with stress, anxiety, sadness, or anger. It is our hope that we can make yoga fun and exciting while we begin to train the next generation of yogis!