Class Descriptions

(classes are listed in order of difficulty from least to greatest)

Restorative: (1 hour) Yoga Bliss will offer your mind and body an opportunity to find calm, combining the practices of Yin, Restorative, and Nidra yoga practices. During the class, you will find those places of peace and relaxation necessary to quiet your body and mind through a slow practice of well-supported and long-held asanas followed by a deep relaxation.

Gentle Yoga:  (45 Min) This class is suitable for any level of student and will focus on flexibility and strength through seated and prone positions with a relaxation segment at the end of class.

Yin: (1 hour) This class is suitable for any level of student. The format will be similar to our Gentle class.  However, you will hold postures for a longer period of time enabling the mind to still and the body go deeper into the postures gently. We will focus on flexibility through seated and prone positions with a relaxation segment at the end of class.

Yoga 101: (1 hour)  This class is suitable for any level student.  This class will have a focus on proper alignment, modifications, and basic poses in order to give you the tools you need for a successful yoga practice, not only in the studio, but at home as well. This class will also give you the foundation you need for more advanced classes.

Hatha Flow: (45 min) This class is suitable for any level of student.  In this class we will combine a gentle flow class with classic Hatha postures to strengthen, tone and lengthen your body.   We will also include a restorative portion that will help you learn to better handle the stress, fatigue and anxiety that can build up during our work week.

Flow: (1 hour) These classes are beginner level flow and is suitable for all levels. This class will take you through the basics of flow yoga and build a deeper knowledge of poses, strengthen the body and increase your flexibility.  We will also begin to build the foundation for more advanced poses like inversions, arm and standing balances.

Vinyasa Flow: (1 hour) {Class will use mild heat} This class is suitable for all levels.  This style of yoga is often referred to as “moving meditation” and will teach us to link the breath with movement in a constant flow that will build heat, endurance, stability, flexibility and bring focus to the mind and body. It will help prepare you for the Power Vinyasa Flow or Power Flow classes.

Vinyasa Power Flow: (1 hour) {Class will use mild heat} This class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Expect this class to include sun salutations, standing, seated, backbends and an opportunity to learn/practice inversions, all set to up beat tunes in a mildly heated room.  Open to all experience levels (even beginners!) and individual modifications will be available.

Power Flow:  (1 hr. 15 min.)  {Class will use mild heat} This is an intermediate to advanced level class suitable for those who already have yoga experience and/or an exercise regimen in place.  We will focus on strength, stamina and flexibility largely through standing poses.  There will be a relaxation segment at the end of class.

Ashtanga: (2 hour) This class is suitable for all levels.  This form of yoga uses a set series of therapeutic yoga postures to bring about total body health.  You will be led through standing, balancing, inversions, seated and prone postures.  You will begin with the “Primary Series” and once the postures are mastered you will move on to the next set of postures.

The following classes are “fitness” type classes

POP Pilates: (1 hour) POP Pilates is a total body, equipment-free work-out that sculpts a rock solid core and a lean dancer’s body like nothing else can. The intense, mat-based workout is for people of all ages and fitness levels—challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process. … It’s like a dance on the mat!

Barefoot Bootcamp: (1 hour) Barefoot Boot Camp is a mix of interval and circuit training, that will burn fat and tone the body.  We will focus on good form and proper movement patterns.  Think quality not quantity!  We will use light hand weights, foam rollers, sliders, resistance bands and more!  Being barefoot will help to strengthen the stabilizing muscles of the foot and ankle making them stronger, improving balance and movement.

PiYo Live:  (1 hour) This class is suitable for all levels of fitness.  If you are looking for a cardio toning class without all the jumping and choreography then this is the class for you.  PiYo takes Pilates toning and Yoga strength and combines them in an aerobic way to create a more toned, fit body – head to toe – all while increasing your balance, coordination and cardio health.  Can’t get any better than that!

Pilates: (1 hour) This will be a beginner to intermediate level class.  We will learn the fundamentals of mat work through a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.