NEW STUDIO B CLASS STARTING NOVEMBER 12TH
We are very excited to announce another addition to our schedule in Studio B.
Beginning Tuesday, November 12th at 5:45pm we will add 3M – Mindfulness, Movement and Meditation to our schedule.
Here is a sample of the format for our new class:
8-10 min discussion/breathing/mindful practice
15 min chakra balancing poses
15-20 min yoga nidra (guided meditation)
10-15 min optional savasana (without sound) & wrap up/discussion
Sign up here: https://theyogaden.tulasoftware.com/calendar/
NEW SPECIALTY CLASSES COMING SOON
Sunday Sukha w/Tara Lemes-Jones
We will have 2 introductory classes on 11-17-19 & 12-22-19.
Beginning in January, Tara will be adding a Sunday Sukha class to our schedule. This will be a monthly recurring class, the last Sunday of each month. The cost for this class will be $15 and will be available by purchasing a Sunday Specialty Pass. Space for this class will be limited, so we ask that you kindly pre-register.
Calling all ladies! Beginning in December, every second Saturday of the month we will host “Yoga on the Real” with a gentle flow, women’s circle, and light refreshments.
Stay tuned for more details!
Holiday season is approaching! There will be many closures in the upcoming months so please be sure to regularly check the schedule and sign up for your classes in Tula so you may receive important updates.
We’re so excited to announce our workshop and special event schedule!!!
We have begun scheduling workshops and special events for the next 3 months! We will have class for everyone, ranging from Yoga Nidra to 100-minute high heat Power Flow. Please be sure to check our Calendar of Events page or our Facebook events!
At The Yoga Den it is our mission to hire qualified teachers who view teaching Yoga as a ministry as well as an extension of their personal passion. We believe that we have an obligation to share what has been given to us and then impart, to others, the things that have helped us move forward in our own personal lives. Because of those personal experiences we feel that Yoga should be a key component in ones spiritual, emotional and physical well being. We strive to provide teachers who will help you heal the whole person and not just the physical body. We believe that being “fit” means much more than a healthy heart and proper body weight. We know that it begins in the inner most part of our being. If we can begin to change how we think and feel about ourselves then the affects will soon be seen in our outward body as well. Most of all our hope is to be a light in the darkness, a place of hope and of healing, and a deep well of LIFE to all who seek to make us a part of their lives.
10151 Culebra Rd #101, San Antonio, TX 78251
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